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Midcoast Maine Forest Therapy
I did it!
January 3-6, I jumped headlong into a Wilderness Advanced First Aid course put on by Wilderness Medical Associates at Chewonki. The...
Tips for a balanced lifestyle
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Inhale, exhale... and once again
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Meditation - find peace within
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My favorite yoga spot
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"The Forest is the therapist, the guide opens the door."
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